Can you continue exercising when your motivation slips, the weather condition gets worse or your routine comes to be frustrating? When it concerns exercise, we think about exactly how to get" fit. But often, starting is not the trouble. The large issue is maintaining it," states Falko Sniehotta, a professor of behavioral medication as well… Read more

This is an example post, originally published as part of Blogging University. Enroll in one of our ten programs, and start your blog right. You’re going to publish a post today. Don’t worry about how your blog looks. Don’t worry if you haven’t given it a name yet, or you’re feeling overwhelmed. Just click the… Read more